Make It Stick: Strategies for maintaining a well-balanced diet by Amia Freeman

Rule #1 STOP CALLING IT A DIET! It’s been said that the biggest problem with the word diet is the first three letters. Anytime we feel like we are depriving ourselves, we set ourselves up for failure. Instead, consider this an opportunity to try something different; after all, the way…

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Resolution Solution: Simple steps to setting your goals–Mind, Body and Spirit by Amia Freeman

While change is good, growth is better. When you grow in your understanding of what is best for you; mentally, physically and spiritually, success is the ONLY option! Rather than bore you with the mundane list of resolutions and the whys of the wise, I’d like to jog your memory…

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Your Word Is Currency.

Shopping can be so much fun–especially when you have plenty of money. Imagine browsing in your favorite boutique; inspecting all of the beautiful and useful things the store has to offer. You’ve made your selections and now it’s time to check out. The clerk rings up all of your items…

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Fast Forward

Have you ever had to challenge or confront someone who was out of order? It probably wasn’t pleasant. Perhaps it even led to a fight. Now, what do you do when you’re the one that’s out of order and you need to confront yourself? You know the story–you haven’t been…

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Growing Pains

When you become pregnant, initially the baby cannot be seen, even though it is there. As your baby begins to grow, you still may not look pregnant–just a little larger. Increasing in size is just the beginning of the growing pains, there are many more discomforts you will experience along…

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Get Up: There Is No Sorrow In Believing.

The final foreclosure notice. The unwanted divorce papers. The devastating prognosis. The unexpected pink slip. These are all just little pieces of paper with the power to knock your faith to its knees. You know God is able to deliver you and the Word of God declares he is faithful.…

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Develop a Selfless Attitude.

The cause of so many problems today are a result of selfishness–crime, broken homes, abused children and other ills all essentially boil down to someone putting their own needs and desires above the welfare of another person. The way to overcome this natural human tendency is to first realize that…

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What Are You Looking For? by Deadra Griffeth

I am notorious for losing important things. I am vision impaired, near-sighted with astigmatism. I have spent $300-400 dollars a year on glasses for the last 10 years. Unfortunately, because of the prior listed problem, I lose them in various places in my daily journey; and often never find them…

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