Have a Great Day! Move from Upset to Peace in Four Steps.

Ever get up on the “wrong side of the bed”? We all have those days when we wake up to a set of circumstances we didn’t plan–like spilling the coffee, losing the library books, forgetting the appointment, you name it. But life’s trivial mishaps don’t have to dampen our spirits.…

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Eliminate Anger–Managing Frustration (Part 1)

We have all been around people or know people with a negative outlook on life. It may be the co-worker who is always complaining about something on the job or the friend who can make even good news seem bad or the spouse who goes on a tirade at the…

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