I’m Pregnant, Now What? (Realistic Fitness Routines for Expecting Moms) by Amia Freeman

You’re pregnant!?!? Whether the response is whoo-hoo or uh-oh; ready or not, that baby will come and the best way to enjoy those 36(+) weeks of transformation is to relax into the change. It doesn’t take a ground breaking clinical study to know that inevitably physical, emotional and hormonal changes…

Continue reading